Nutritional Considerations to Tone the Elderly

As we age should our nutritional considerations change at all. Should we be looking to think slightly differently?

Perhaps so, which is why I have decided to write a short blog on considerations we should look to implement as we age. Thinking about factors that could improve our quality of life to how we look and feel.

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You thought you knew it all

When it comes to losing weight do you really know what you are doing. Do you know how to manipulate what you eat to enjoy the foods you love yet be in control of your weight?

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