80% of Running Injuries is due to not being able to cope with the training load.
This is why I have put together a FREE Strength Training for Runners Ebook - 5 Exercises You Should Be Doing.
Strength and conditioning is a fantastic way to adapt your body to cope with the demands so you can:
> Reduce your chance of suffering with an injury
> Improve YOUR performance
> Improve YOUR running economy
To download your copy enter your details via the link below.