Strength and Prevention

chris-mears-loughborough-personal-trainer-strength-conditioning
 

Want to improve your strength and mobility enabling you to become more aware of how to move well, reduce risk of injury and improve your general fitness and performance?

A little education combined with a personalised strength and mobility programme can transform the way you get fit. Our trainers and therapists have in depth experience of the demands that sport and our lifestyle can place upon our body. This knowledge helps to guide the prescription of a bespoke plan that enables you to feel stronger, fitter and ache free.

Looking for expert guidance to get you there?

Try our Sports Injury Pre-Rehabilitation plan. It includes: 
 

Initial Consultation

An initial postural and movement assessment to help us to understand your strengths and weaknesses from which we can then build the ideal programme for you.

Diet & Lifestyle

Tailored advice on nutrition and sleep and the vital role it plays in your fitness journey to ensure maximum results.

Did you know that exercise without optimum nutrition behind it is not as effective.

Programme

A comprehensive, personalised exercise programme to refine your movement, enhance performance and prevent injuries.  

 

Ready to feel fitter, stronger, unbreakable?

Get in touch.

 
 

Bronze

'The ‘Maintenance’

After expert exercise prescription? Plus a regular check-in to ensure you’re on the right track to improve your fitness and to reduce the chance of an injury occurring? Well, our Bronze Programme does exactly that. Sign up and you’ll receive:

Silver

Training to Train

Want to enhance your training and just need that push to work harder and need some accountability and support to keep your motivation levels up?  Does the idea of regular feedback and guidance sound appealing rather than being ‘left to it’? Then sign up to our Silver Programme to enjoy the following:

GOLD

Training to Train Intense

You’re craving confidence, convenience and quick results. You know exactly what you want: expert advice, a foolproof plan and weekly gym sessions scheduled in so that there’s no waiting, no excuses and no wriggle room. Go for Gold and receive:

 
  • A comprehensive initial movement assessment

  • A bespoke home exercise programme, revised monthly

  • One monthly PT session

  • Fortnightly email support and accountability

  • Quarterly movement reassessment

  • A comprehensive free initial movement assessment from our Sports Therapist.

  • Two weekly PT sessions

  • A bespoke home exercise programme, revised monthly

  • Weekly email support and accountability

  • Quarterly movement reassessment

  • A comprehensive free initial movement assessment from our Sports Therapist

  • One weekly PT session

  • A bespoke home or gym exercise programme, revised monthly

  • Weekly email support and accountability

  • Quarterly movement reassessment

 

Get in touch to book your FREE consultation

*Silver & Gold Packages all benefit from a 14 day money back guarantee*