It still alarms me that so much emphasis is placed upon stretching or remedial care for injury relief. When you
Chris Mears Health & Fitness – your personal trainer for Loughborough & Leicestershire.
Here at Chris Mears Health & Fitness, we want to start you on your journey to become the best version of yourself. Whether that journey is one of rehabilitation from injury, enhancing your fitness or losing weight and toning up, we want you to feel confident in your body again.
Our courses and services go beyond a fitness session and a fad diet.
We love to coach our clients through the fundamentals of what it means to move well, alongside simple and effective nutritional advice, empowering you to achieve your goals. We apply good science, together with lots of advice and encouragement, whilst still holding you accountable for your results along the way.
If you are looking for short cuts, you won’t find them on any of our programmes. However, you will achieve results healthily by learning about your body, forming new habits and, most importantly, having fun along the way.
The gym doesn’t have to be a punishing experience, it should be enjoyable and when you start to think that way, you will see changes in your body. That’s a promise!
Want to discover the best version of you? It’s entirely possible. Try one of our 3 on-line courses, made with different capabilities and requirements in mind. All put together and ready to go.
Chris Mears – your personal trainer for Loughborough –