Why Strength Training is the Most Important Thing Women Over 40 Can Do for Their Health I work with
Choosing the right personal trainer can feel like a big step.
At Chris Mears Health and Fitness – Personal Trainer Loughborough, we understand that every client has unique needs, whether you’re returning to fitness after an injury, trying to balance workouts with a busy lifestyle, or simply looking for expert guidance.
Our personal training studio and rehab’ clinic in Loughborough has welcomed clients from their forties right through to their seventies, and we’ve heard the same questions time and again. Here, we answer them to help you feel confident about starting your journey.
“Do I need to train in the gym?”
Not at all. While our boutique gym in Loughborough offers a private, fully equipped space, we also provide home-based programmes via our coaching app. All you need are resistance bands, light weights, and a mat; we’ll guide you through everything.
“What if I’ve had an injury?”
We specialise in rehabilitation to physiotherapist level. Whether you’re recovering from a sports injury or dealing with long-term aches, we’ll design safe, effective sessions that help you rebuild strength and confidence.
“Can I train on my own between sessions?”
Yes. We provide access to our training app, which gives you a personalised programme to follow at home or on the go. It’s like having your trainer in your pocket, keeping you motivated and on track.
“Am I too old to start personal training?”
Absolutely not. Many of our clients are in their forties, fifties, sixties, and beyond. In fact, this is often the perfect time to invest in your health. With age comes wisdom, and sometimes old injuries or mobility issues. That’s why our programmes are tailored to your body, your history, and your goals.
“Do you offer nutrition support?”
Training is only half the story. Nutrition plays a huge role in weight maintenance, energy, recovery, and results. That’s why we offer nutrition support to complement your workouts, helping you to maximise your success with us.
“Can I fit sessions around work hours?”
We know life is busy. Many of our clients juggle work, family, and leisure. That’s why we offer some early morning sessions so you can fit training into your lifestyle without stress.
“What about costs?”
We offer single sessions as well as packages, which are more cost-effective if you’re committed to long-term progress. We’ll discuss options during your consultation so you can choose what works best for you.
In Conclusion
Personal training isn’t just about exercise, it’s about confidence, balance, and living life to the fullest. At Chris Mears Health and Fitness, Personal Training Loughborough, we’re here to support you every step of the way. Whether you’re looking to recover from injury, stay active as you age, or simply carve out time for yourself, our tailored programmes are designed to fit seamlessly into your lifestyle – we’re here to help.
Ready to take the next step?
Book your free consultation today and discover how personal training in Loughborough can fit seamlessly into your life. We offer a waiting list approach to our sessions as we get booked up pretty quickly. With this in mind, we also offer a Fit after Forty programme that you can start straight away. And the first 14 days are complementary!
