The Importance of Nutrition for Exercise
The Importance of Nutrition for Optimum Performance One thing you may not know about me is that, as well as being a personal trainer, I am the Nutritionist for
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Achieve Your Goals with a Personal Fitness Trainer in Loughborough
If you're looking for a reliable and experienced personal fitness trainer in Loughborough, Chris Mears offers expert guidance in fitness, nutrition, and lifestyle change. With a background in sports therapy and
“Just give it a go next week!”
Those were the words spoken to a player in my football team yesterday when he pulled his calf in the warm up. It had been the first time he had
Can a sandwich be healthy?
Yes! Even for those of us wishing to lose body fat and gain muscle! Often neglected as part of a ‘healthy diet’, the sandwich, for its simplicity, can be a
Tips to take control of knee pain
Help for knee pain:-Breaking the Cycle of Knee Pain and 3 Tips to Ensure you Never Suffer from It Again - hello to strong knees!Did you know… 1 in 3 people
Stagging – Boozy Weekends and Low Energy
Nights out and weekends away are a common weekly feature for many. I want to share with you my very recent experience (a STAG weekend in Benidorm!!!) and what I
Long-term health and fitness, what do you need to be doing?
As we age I think we become a little bit more accustomed to doing what we ENJOY doing, rather than doing what we SHOULD. In the case of prolonging
Value Tomorrow over Today
My dad played football in the local leagues up until he was 52. My great aunt, at age 101, still manages to walk with just a frame for support. My mum, aged
The Ronaldo Effect – Why the diet you choose should be personal to you
The night before Ronaldo’s first game back he sat down for dinner with his teammates and backroom staff. With many players excited about his return they decided to copy
Should you train for fat loss?
“What is the best exercise for fat loss?” Probably the most frequently asked question when it comes to a client who wants to lose a bit of weight. …and secondly
Benefits of strength training
The last two weeks have got me thinking… People who play sport don’t seem to want to go to the gym People who go to the gym don’t seem to
Injured? Rest or Rehab
Being injured can be a pain, but it is not always a license to not do anything at all. So when should you rest and when should you get back
Struggling to Lose Weight BUT Eating so Well?
Are you eating lots of healthy foods yet struggling with your weight? Not eaten any bread in weeks yet your weight has remained the same? Sound familiar? Weight loss is
Chris Mears, personal trainer in Loughborough, explains why strength training is the single most important thing women over 40 can do for their long-term health and how to get started
Why Strength Training is the Most Important Thing Women Over 40 Can Do for Their Health I work with a lot of women in their 40s, 50s and beyond.
Returning to exercise after injury? Learn how to train safely, avoid setbacks, and rebuild strength with a structured approach to recovery in Loughborough.
Injury Recovery and Exercise; what you should and shouldn't do. Returning to exercise after an injury can be challenging. Many people either avoid training completely or return too quickly.
Trying to lose weight but not seeing results, you are not alone.
Struggling to lose weight in Loughborough? What actually works. If you have been trying to lose weight but not seeing results, you are not alone. Many people whether in Loughborough
Everything you need to know before investing in personal training in Loughborough; including costs, what results to expect and the key things to look for!
How to Choose the Right Personal Trainer in Loughborough (2026 Guide) If you are looking for a personal trainer in Loughborough, the options can feel overwhelming. Not all personal trainers
Your goal is strength building, fat loss, injury recovery, or improving overall health!
Looking for a personal trainer in Loughborough? Chris Mears offers a long-established personal training service in Loughborough, with a proven track record and a loyal, long-term client base. Whether your
Strong, Active, and Feeling Good for Years to Come
Why strength and mobility matter if you want to stay active for longer As we get older, it becomes easier to spend more time doing what we enjoy and
Personal Training One to Ones in Loughborough – 15+ Years of Proven Results at our Boutique Gym
If you’re searching for personal training one to ones in Loughborough, you’re probably looking for more than just a workout. You want expert guidance, real accountability, and a programme designed
Forever Strong: Why Strength and Mobility Training Matters After 40
As we get older, our bodies naturally change. Muscle mass declines, joints become stiffer, energy levels drop, and everyday movements can start to feel harder. But it doesn’t have to
2026 Goals: The Simple Framework for Fat Loss, Fitness & Energy
As a new year approaches, goal-setting is everywhere. Fat loss goals. Fitness goals. Lifestyle goals. The problem? Most people try to change everything at once, and by February they’re exhausted,
