Why Strength Training is the Most Important Thing Women Over 40 Can Do for Their Health I work with a lot of women in their 40s, 50s and beyond.
Injury Recovery and Exercise; what you should and shouldn't do. Returning to exercise after an injury can be challenging. Many people either avoid training completely or return too quickly.
Struggling to lose weight in Loughborough? What actually works. If you have been trying to lose weight but not seeing results, you are not alone. Many people whether in Loughborough
The Importance of Nutrition for Optimum Performance One thing you may not know about me is that, as well as being a personal trainer, I am the Nutritionist for
If you're looking for a reliable and experienced personal fitness trainer in Loughborough, Chris Mears offers expert guidance in fitness, nutrition, and lifestyle change. With a background in sports therapy and
It still alarms me that so much emphasis is placed upon stretching or remedial care for injury relief. When you really think about it, it is hard to fathom that
Yes! Even for those of us wishing to lose body fat and gain muscle! Often neglected as part of a ‘healthy diet’, the sandwich, for its simplicity, can be a
Help for knee pain:-Breaking the Cycle of Knee Pain and 3 Tips to Ensure you Never Suffer from It Again - hello to strong knees!Did you know… 1 in 3 people
Nights out and weekends away are a common weekly feature for many. I want to share with you my very recent experience (a STAG weekend in Benidorm!!!) and what I
