As a new year approaches, goal-setting is everywhere. Fat loss goals. Fitness goals. Lifestyle goals. The problem? Most people try to change everything at once, and by February they’re exhausted,
Train Today to Stay Strong Tomorrow: Why Forever Strong 40+ Could Change Everything Somewhere after 40, most people start to notice subtle shifts — a little stiffness in the morning,
Choosing the right personal trainer can feel like a big step. At Chris Mears Health and Fitness - Personal Trainer Loughborough, we understand that every client has unique needs, whether
As we get older, it’s common to feel a little less mobile and a lot stiffer. The common advice is always to stretch—but does it actually deliver the results
We have officially launched the Older Athlete Online Training Programme - designed specifically for adults aged 40 and above who want to build or regain strength, enhance flexibility and
If you're looking for a reliable and experienced personal fitness trainer in Loughborough, Chris Mears offers expert guidance in fitness, nutrition, and lifestyle change. With a background in sports therapy and
It still alarms me that so much emphasis is placed upon stretching or remedial care for injury relief. When you really think about it, it is hard to fathom that
Those were the words spoken to a player in my football team yesterday when he pulled his calf in the warm up. It had been the first time he had
As we age I think we become a little bit more accustomed to doing what we ENJOY doing, rather than doing what we SHOULD. In the case of prolonging
