We have officially launched the Older Athlete Online Training Programme – designed specifically for adults aged 40 and above who want to build or regain strength, enhance flexibility and take control of their long-term health.

From around the age of 40, we start to lose approximately 1% of our muscle mass each year. Over time, this natural decline can reduce physical function, lower confidence, and impact overall quality of life. Our new programme is designed to help you maintain muscle, boost mobility and stay active, independent and energised for years to come.

Delivered entirely online via the TrueCoach app, the programme is simple, accessible and effective. You do not need a gym membership or specialist equipment. You just need the willingness to start.

Each week includes:

• Three 20-minute resistance sessions to help build and maintain muscle and joint strength

• Two 10 to 15-minute flexibility and mobility sessions to reduce stiffness and improve movement

• A monthly live Stretch, Mobilise and Strengthen class

• A quarterly live workshop focused on exercise and nutrition

• Access to expert guidance and support from Chris Mears

The programme is based on smart, evidence-based training strategies tailored for adults in their 40s and beyond. Whether you want to improve your golf game, keep up with the grandchildren or simply move better each day, this is for you.

To make the decision easier, we are offering a free four-week trial to all new members. If you enjoy the programme, you can continue for just £30 per month.

To register for the next intake, simply book a 15 minute consultation or complete the contact form and we will take care of the rest.

Your body deserves the best at every age. Let’s get started.