Why Strength Training is the Most Important Thing Women Over 40 Can Do for Their Health I work with a lot of women in their 40s, 50s and beyond.
Injury Recovery and Exercise; what you should and shouldn't do. Returning to exercise after an injury can be challenging. Many people either avoid training completely or return too quickly.
Struggling to lose weight in Loughborough? What actually works. If you have been trying to lose weight but not seeing results, you are not alone. Many people whether in Loughborough
How to Choose the Right Personal Trainer in Loughborough (2026 Guide) If you are looking for a personal trainer in Loughborough, the options can feel overwhelming. Not all personal trainers
Looking for a personal trainer in Loughborough? Chris Mears offers a long-established personal training service in Loughborough, with a proven track record and a loyal, long-term client base. Whether your
Why strength and mobility matter if you want to stay active for longer As we get older, it becomes easier to spend more time doing what we enjoy and
If you’re searching for personal training one to ones in Loughborough, you’re probably looking for more than just a workout. You want expert guidance, real accountability, and a programme designed
As a new year approaches, goal-setting is everywhere. Fat loss goals. Fitness goals. Lifestyle goals. The problem? Most people try to change everything at once, and by February they’re exhausted,
Train Today to Stay Strong Tomorrow: Why Forever Strong 40+ Could Change Everything Somewhere after 40, most people start to notice subtle shifts — a little stiffness in the morning,
Choosing the right personal trainer can feel like a big step. At Chris Mears Health and Fitness - Personal Trainer Loughborough, we understand that every client has unique needs, whether
