Stretching; Over-Hyped or Necessity?
As we get older, it’s common to feel a little less mobile and a lot stiffer. The common advice is always to stretch—but does it actually deliver the results
Stronger for Life: New Training Programme for Adults Aged 40+
We have officially launched the Older Athlete Online Training Programme - designed specifically for adults aged 40 and above who want to build or regain strength, enhance flexibility and
Achieve Your Goals with a Personal Fitness Trainer in Loughborough
If you're looking for a reliable and experienced personal fitness trainer in Loughborough, Chris Mears offers expert guidance in fitness, nutrition, and lifestyle change. With a background in sports therapy and
Is a lack of strength and flexibility the real reason you suffer with aches and pains?
It still alarms me that so much emphasis is placed upon stretching or remedial care for injury relief. When you really think about it, it is hard to fathom that
The importance of protein as we age
Exercise & the Importance of Protein as We Age Ageing is a beautiful journey, but let’s be honest—it comes with its challenges. One of the most silent and sneaky ones?
Can a sandwich be healthy?
Yes! Even for those of us wishing to lose body fat and gain muscle! Often neglected as part of a ‘healthy diet’, the sandwich, for its simplicity, can be a
Tips to take control of knee pain
Help for knee pain:-Breaking the Cycle of Knee Pain and 3 Tips to Ensure you Never Suffer from It Again - hello to strong knees!Did you know… 1 in 3 people
Stagging – Boozy Weekends and Low Energy
Nights out and weekends away are a common weekly feature for many. I want to share with you my very recent experience (a STAG weekend in Benidorm!!!) and what I
Long-term health and fitness, what do you need to be doing?
As we age I think we become a little bit more accustomed to doing what we ENJOY doing, rather than doing what we SHOULD. In the case of prolonging
