Don’t let an injury stop you!
Let us diagnose the problem effectively in our injury clinic.
We will give you the tools to enable a gradual and successful recovery through a tailored rehabilitation programme.
Injuries can be acute or chronic in nature. Our injury clinic offers initial injury assessment and early intervention to get you back to a much improved or injury-free self.
Joint sprains and muscle tears are examples of acute injuries. Rest will not fix these injuries so seeking professional advice will speed up your rehabilitation time.
Niggles, aches and stiffness that worsen over time, contributing to pain are examples of chronic injuries. Just as they take time to occur, they require time to rehabilitate so you shouldn’t expect an overnight recovery. However they occurred, and however they present themselves, it is important that you seek advice as soon as possible if you have an injury.
Our methods ensure that we diagnose the problem effectively and then give you the tools you need to guide your recovery, placing a huge emphasis on utilising our onsite gym to deliver a tailored rehabilitation exercise programme. Depending on your diagnosis your programme may focus on enhancing your movement patterns or simply strengthening the necessary muscles to improve your overall mobility. In addition, we will focus on injury recurrence prevention, providing comprehensive advice on how to adapt your training going forward in order to banish injuries for good.
The sooner you get in touch the better. Early intervention in our injury clinic could mean just a tweak to your current routine or the introduction of a couple of exercises, but the longer you leave an issue, the more likely it is to become chronic.
If you are struggling with an injury, then get in touch to book your initial injury assessment.
If you feel like you just need to enhance your strength and mobility to reduce the future occurrence of an injury you could also try one of our online courses.
Book your assessment in our injury clinic and we will get you back to being pain free and moving better than ever straight away.
Our injury clinic covers the following areas: Anstey, Barkby, Barkby Thorpe, Barrow-upon-Soar, Beeby, Birstall, Burton-on-the-Wolds, Charnwood, Cossington, Costock, Cotes, Loughborough, Cropston, Dishley, Diseworth, East Leake, East Goscote, Hathern, Hoton, Kegworth, Leicestershire, Mountsorrel, Nanpanton, Newtown Linford, Prestwold, Queniborough
Don't
let an injury stop you
We will diagnose the problem effectively in our injury clinic.
We will give you the tools you need to enable a gradual and successful recovery. We will deliver a tailored rehabilitation exercise programme to suit you.
We will focus on enhancing your movement patterns and strengthening the necessary muscles to improve your overall mobility around the injured area.
We specialise in injury recurrence prevention too and will adapt your training to banish injuries for good.
Our Courses
Imbalanced muscles, repetitive movements and high training loads are some of the most common reasons for injuries occurring. The way to stop injuries is to build a foundation of strength and flexibility to help condition your body to negotiate daily activities.
Strength and mobility exercises should form the cornerstone of your weekly activity but many of us only do this type of training once an injury has already occurred.
To get ahead of the injury-rehab cycle, our online courses have been created to target the whole body in a well-balanced structure that contains a mix of strength and flexibility exercises. Why not try our 21 Day Move Well online course and see the benefits for yourself?
Our Success Stories
