Train Today to Stay Strong Tomorrow
Stay Strong, Move Better
A Complete Online Training Programme
Forever Strong 40+
Train without gym membership
A simple sign-up process, cancel when you choose
No complicated routines
Expert coaching and ongoing support
Expert guidance to help you thrive
Each exercise comes with an explainer video
Take advantage of our 14 day Free trial. This programme could enhance the quality of your life by improving your strength and mobility, simply from the comfort of your own home.
Discover how the programme works and enrol on our next 14-day free trial.
Did you know that from 40 years of age you will likely lose 1% of your muscle mass each year?
Whether you want to maintain your edge, stay active for the long haul, or simply feel stronger and more confident in your body — our online programme is built for you and we are offering a 14 day free trial.
No gym memberships. No complicated routines. Just expert guidance to help you thrive — all from the comfort of your home.
What You Get:
- 3 x 20 minute weekly resistance sessions (At-Home Friendly) helping you to improve your strength, build and maintain muscle, and protect your joints, all with minimal equipment within our TrueCoach coaching app.
- 2 x Weekly Flexibility & Mobility Sessions that will ease stiffness and improve your flexibility. Ideally set up to compliment your resistance training.
- Access to a live virtual quarterly workshop on exercise and nutrition.
- Expert coaching & ongoing support
- Stay motivated and on track with expert programming tailored for active adults — because training in your 40s and beyond requires smart, sustainable strategies.
- Train at a time to suit your schedule. All sessions delivered online. Follow along at your own pace, whenever it suits you.
Why It Works:
- Preserve Muscle & Strength as You Age
- Boost Joint Health & Mobility
- Reduce Risk of Falls & Injury
- Feel Fitter, More Capable & Energised
Our proven programme combines the essential ingredients to keep you strong, flexible, and confident — whether you’re chasing grandkids, smashing your golf game, or just want to stay independent.
Is This for You?
- You’re 40+ and want to maintain your strength and mobility
- You enjoy staying active but prefer training at home
- You value expert, age-appropriate coaching
- You want a clear, simple routine that delivers results
Still unsure? The great news is that we offer a 14 day trial of the programme completely FREE Give it a go!
Your body deserves the best - at every age
If you’re ready to invest in your long term strength and mobility simply enter your details below and we will onboard you to our next intake. Each new intake commences at the start of each month.
Your body deserves the best — at every age. Take part in our next free trial.
look good, feel great
Transform your life with our ‘Older Athlete – Forever Strong’ programme choreographed by owner Chris Mears. Train effectively to reduce recurring aches and pains.
Achieve greater strength, improved joint movement and a healthier more confident you.
This programme has been developed following years of research and practise. What we offer will help you to understand the importance of being stronger and fitter.
Take advantage of the trial or contact us for our personal training service and any other health and fitness enquiry you may have.
Our Success Stories
