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personal trainer loughborough
  • Sarah Bourne
  • 30 April 2026
  • Health and Fitness, Personal Trainer, Personal Trainer Loughborough, Strength Training, Toning, Weight Loss

Your goal is strength building, fat loss, injury recovery, or improving overall health!

Looking for a personal trainer in Loughborough? Chris Mears offers a long-established personal training service in Loughborough, with a proven track record and a loyal, long-term client base. Whether your

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lady in gym strength and mobility training
  • Sarah Bourne
  • 28 April 2026
  • Health and Fitness, Personal Trainer, Personal Trainer Loughborough, Strength Training, Toning, Weight Loss

Strong, Active, and Feeling Good for Years to Come

  Why strength and mobility matter if you want to stay active for longer As we get older, it becomes easier to spend more time doing what we enjoy and

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Recent Posts

  • Chris Mears, personal trainer in Loughborough, explains why strength training is the single most important thing women over 40 can do for their long-term health and how to get started
  • Returning to exercise after injury? Learn how to train safely, avoid setbacks, and rebuild strength with a structured approach to recovery in Loughborough.
  • Trying to lose weight but not seeing results, you are not alone.
  • Everything you need to know before investing in personal training in Loughborough; including costs, what results to expect and the key things to look for!
  • Your goal is strength building, fat loss, injury recovery, or improving overall health!

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    Categories

    • Client Assessment
    • Courses
    • Dieting
    • Diets
    • Fasting
    • Fat Loss
    • Health and Fitness
    • Injury
    • Nutrition for Performance
    • Personal Trainer
    • Personal Trainer Loughborough
    • Personal Training
    • remedial therapy for sports injury
    • Strength Training
    • Toning
    • Uncategorised
    • Weight Lifting
    • Weight Loss
    CHRIS MEARS HEALTH & FITNESS 1a The Old Coach House, Wharncliffe Rd, Loughborough, LE11 1SN 07912600459 chris@chris-mears.com
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