Why did Divyesh do so well?

When a new client starts their journey with me, I have an inkling on how well they will do but there are so many factors to their success.  

When Divyesh approached me for training almost a year ago he was a little lost in his approach to training and nutrition.  We looked to educate him on his food intake and some of the more basic principles of nutrition. Understanding calories and energy balance is fundamental and at this stage of a weight loss journey is invaluable.

This part of our programme for someone who wants to lose weight is the most vital, yet for a lot of new clients, it is perceived that exercise is the most important.  Spending the time with clients during sessions and keeping in contact between sessions is crucial to helping them understand the learning process.  

This is why 1-2-1 training is really great.  It does come at a premium but this is because the information is so individual.  Remember that phrase…

“give a man a fish and you feed him for a day, teach a man to fish and you feed him for a lifetime”

An example would be, train someone and burn 500 calories but do not change their eating habits, and as a result lose a 1lb every 7 weeks.  Or teach how to implement a 500kcal deficit a day via nutrition and movement and lose a pound a week. 

The latter sounds better right?

The time spent with my 1-2-1 clients helping them is something I wouldn’t be able to do within a group setting.  This is why I prefer individual training as the results are far greater.  There is also no hiding from the fact that someone who spends more time with me on one of my bigger packages is going to get better results.

1-2-1 training is different. It is a cliche to say it is all about you, but it is true. Its all about you. If you are not feeling the gym, there is an alternative. If you are struggling to understand nutrition, lets talk about it.  Want to just chat and plan your path, its possible. 

There is always a  solution when training 1-2-1.  In a group, you just have to go with the flow.

You might get a greater sweat in a group and work harder at times. But health and fitness is more than a workout. Its all of it. And in 1-2-1 programmes we tackle it all.

Great results occur from help and support in all aspects of your lifestyle.

For more information just see how Divyesh did….