Stagging – Boozy Weekends and Low Energy
Nights out and weekends away are a common weekly feature for many. I want to share with you my very recent experience (a STAG weekend in Benidorm!!!) and what I
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Long-term health and fitness, what do you need to be doing?
As we age I think we become a little bit more accustomed to doing what we ENJOY doing, rather than doing what we SHOULD. In the case of prolonging
Value Tomorrow over Today
My dad played football in the local leagues up until he was 52. My great aunt, at age 101, still manages to walk with just a frame for support. My mum, aged
Surviving the Xmas Weight Gain – Damage Limitation!
Are you worrying about getting through the next week or two without it negatively impacting upon the progress that you have made this year? Well, I can safely inform you
The Ronaldo Effect – Why the diet you choose should be personal to you
The night before Ronaldo’s first game back he sat down for dinner with his teammates and backroom staff. With many players excited about his return they decided to copy
Should you train for fat loss?
“What is the best exercise for fat loss?” Probably the most frequently asked question when it comes to a client who wants to lose a bit of weight. …and secondly
Benefits of strength training
The last two weeks have got me thinking… People who play sport don’t seem to want to go to the gym People who go to the gym don’t seem to
Injured? Rest or Rehab
Being injured can be a pain, but it is not always a license to not do anything at all. So when should you rest and when should you get back
Struggling to Lose Weight BUT Eating so Well?
Are you eating lots of healthy foods yet struggling with your weight? Not eaten any bread in weeks yet your weight has remained the same? Sound familiar? Weight loss is
What does it take to lose weight?
What is the best diet for you and me and how much should we be consuming? Education underpins what action we take and weight loss is no different. If we
