Struggling to Lose Weight BUT Eating so Well?
Are you eating lots of healthy foods yet struggling with your weight? Not eaten any bread in weeks yet your weight has remained the same? Sound familiar? Weight loss is
What does it take to lose weight?
What is the best diet for you and me and how much should we be consuming? Education underpins what action we take and weight loss is no different. If we
Feast or Famine
Christmas is a time of food so I bet you are probably wondering with all this food left over what is the best thing to do with it without damaging
Nutritional Considerations to Tone the Elderly
I had a hair cut this week and it was at this point I was asked the following question… “I want to tone up but I am happy with my
Should you be training for fat loss?
“What is the best exercise for fat loss?”Probably the most frequently asked question when it comes to a client who wants to lose a bit of weight.…and secondly should you
The Mindset To Success
What a birthday week for me. I was very fortunate to undertake the National Three Peak Challenge last Saturday with a small group of 7 hardy individuals. The peaks to
