Stronger for Life: New Training Programme for Adults Aged 40+
We have officially launched the Older Athlete Online Training Programme - designed specifically for adults aged 40 and above who want to build or regain strength, enhance flexibility and
Achieve Your Goals with a Personal Fitness Trainer in Loughborough
If you're looking for a reliable and experienced personal fitness trainer in Loughborough, Chris Mears offers expert guidance in fitness, nutrition, and lifestyle change. With a background in sports therapy and
Is a lack of strength and flexibility the real reason you suffer with aches and pains?
It still alarms me that so much emphasis is placed upon stretching or remedial care for injury relief. When you really think about it, it is hard to fathom that
The importance of protein as we age
Exercise & the Importance of Protein as We Age Ageing is a beautiful journey, but let’s be honest—it comes with its challenges. One of the most silent and sneaky ones?
“Just give it a go next week!”
Those were the words spoken to a player in my football team yesterday when he pulled his calf in the warm up. It had been the first time he had
Tips to take control of knee pain
Help for knee pain:-Breaking the Cycle of Knee Pain and 3 Tips to Ensure you Never Suffer from It Again - hello to strong knees!Did you know… 1 in 3 people
Benefits of strength training
The last two weeks have got me thinking… People who play sport don’t seem to want to go to the gym People who go to the gym don’t seem to
Benefits of strength training
People who play sport don’t seem to want to go to the gymPeople who go to the gym don’t seem to play sport.Why is this?People getting fit for health or
