Your Questions Answered: Personal Training in Loughborough
Choosing the right personal trainer can feel like a big step. At Chris Mears Health and Fitness - Personal Trainer Loughborough, we understand that every client has unique needs, whether
Stretching; Over-Hyped or Necessity?
As we get older, it’s common to feel a little less mobile and a lot stiffer. The common advice is always to stretch—but does it actually deliver the results
Stronger for Life: New Training Programme for Adults Aged 40+
We have officially launched the Older Athlete Online Training Programme - designed specifically for adults aged 40 and above who want to build or regain strength, enhance flexibility and
Achieve Your Goals with a Personal Fitness Trainer in Loughborough
If you're looking for a reliable and experienced personal fitness trainer in Loughborough, Chris Mears offers expert guidance in fitness, nutrition, and lifestyle change. With a background in sports therapy and
Is a lack of strength and flexibility the real reason you suffer with aches and pains?
It still alarms me that so much emphasis is placed upon stretching or remedial care for injury relief. When you really think about it, it is hard to fathom that
The importance of protein as we age
Exercise & the Importance of Protein as We Age Ageing is a beautiful journey, but let’s be honest—it comes with its challenges. One of the most silent and sneaky ones?
“Just give it a go next week!”
Those were the words spoken to a player in my football team yesterday when he pulled his calf in the warm up. It had been the first time he had
Benefits of strength training
People who play sport don’t seem to want to go to the gymPeople who go to the gym don’t seem to play sport.Why is this?People getting fit for health or
Should You Eat Breakfast to Lose Weight?
Breakfast, the most important meal of the day. Or is it?Following on from our weight loss seminar last month, I wanted to share a part of the seminar that was
Why do we insist on assessing every clients’ movement
Has anyone ever taught you how to walk, run, jump or squat??? Probably not… At Chris Mears Health and Fitness we believe to help everyone improve their movement as we
