Your Questions Answered: Personal Training in Loughborough
Choosing the right personal trainer can feel like a big step. At Chris Mears Health and Fitness - Personal Trainer Loughborough, we understand that every client has unique needs, whether
Stretching; Over-Hyped or Necessity?
As we get older, it’s common to feel a little less mobile and a lot stiffer. The common advice is always to stretch—but does it actually deliver the results
Stronger for Life: New Training Programme for Adults Aged 40+
We have officially launched the Older Athlete Online Training Programme - designed specifically for adults aged 40 and above who want to build or regain strength, enhance flexibility and
Achieve Your Goals with a Personal Fitness Trainer in Loughborough
If you're looking for a reliable and experienced personal fitness trainer in Loughborough, Chris Mears offers expert guidance in fitness, nutrition, and lifestyle change. With a background in sports therapy and
Is a lack of strength and flexibility the real reason you suffer with aches and pains?
It still alarms me that so much emphasis is placed upon stretching or remedial care for injury relief. When you really think about it, it is hard to fathom that
“Just give it a go next week!”
Those were the words spoken to a player in my football team yesterday when he pulled his calf in the warm up. It had been the first time he had
Long-term health and fitness, what do you need to be doing?
As we age I think we become a little bit more accustomed to doing what we ENJOY doing, rather than doing what we SHOULD. In the case of prolonging
Should you train for fat loss?
“What is the best exercise for fat loss?” Probably the most frequently asked question when it comes to a client who wants to lose a bit of weight. …and secondly
Benefits of strength training
The last two weeks have got me thinking… People who play sport don’t seem to want to go to the gym People who go to the gym don’t seem to
Struggling to Lose Weight BUT Eating so Well?
Are you eating lots of healthy foods yet struggling with your weight? Not eaten any bread in weeks yet your weight has remained the same? Sound familiar? Weight loss is
